![]() ![]() According to a 2009 study, it takes our brain less time to adopt smaller behaviors as habits than larger ones, suggesting that the brain more readily accepts and parses easier behaviors. When you experience inner resistance, it’s because your habitual preference is to do something else. The problem is that we tend to overestimate our ability.Īttempting to reach a goal above your ability in the short-term requires you to fight your subconscious mind, which is your current way of living. We like to complete challenges, and we like nice results. ![]() A normal goal aims to motivate you by some combination of challenges and promised results. Looking to live better? Sign up for TIME’s guide to building better habits.Īs I’ve learned more about mini habits, I’ve identified the problem that used to keep me from fulfilling my potential. ![]()
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May 2023
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